Weigh In record (no journal entry) for 10 July 2022
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47 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 47.64g | Prot: 44.58g | Carbs: 148.94g.
Breakfast: Hellmann's Real Mayonnaise, Melrose Cheese Slices, Plain French Toast. Lunch: Denny Plant Based Sausages, Wimpy Mustard Sauce , Hamburger or Hotdog Rolls . Dinner: Air Fryer French Fries, Veggie Burgers , Hamburger or Hotdog Rolls , Wimpy Tomato Sauce . Snacks/Other: Sugar, Tea with Milk, Coffee with Milk. more...
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Losing 0.2 kg a Week
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Piggie777's Weight History
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