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Krillebjörk
Journal
28 Aug 21
Krillebjörk's Journal, 28 Aug 21
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Weigh In record (no journal entry) for 28 August 2021
83.6 kg
Lost so far:
3.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
2106 kcal
Fat: 80.41g | Prot: 78.10g | Carbs: 184.22g.
Breakfast:
Kokt Ägg, Polarbröd Rågkaka, Kalles Randiga Kaviar.
Lunch:
Korvbrödsbagarn Hamburgerbröd, Scan Grillkorv Tunt Skinn.
Dinner:
Lasagne.
Snacks/Other:
GB Glace Glass Jordgubb Vanilj, Whisky, Starköl.
more...
1425 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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Krillebjörk's Weight History
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