Weigh In record (no journal entry) for 11 July 2022
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 36.53g | Prot: 78.24g | Carbs: 159.85g.
Lunch: Mexerica, Ovo Cozido, Purê de Abóbora, Cenouras, Vagem Cozida, Carne de Panela. Dinner: Swift Caldo de Mandioca com Costela, Itambé Iogurte Grego Zero Morango, Itambé Yakult sem Lactose , Pullman Rap10 Integral, Perdigão Presunto, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Banana Prata, Uvas, Batavo Iorgute Natural Integral. more...
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Losing 0.8 kg a Week
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Sil_ellen's Weight History
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