Sophia X's Journal, 11 Jul 22

例假&两周西休假的放纵...前路漫漫呃

68.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

964 kcal

Fat: 50.50g | Prot: 61.85g | Carbs: 63.68g. Lunch: 牛肉, 黑咖啡, 全脂牛奶, 桂格麦片(Quaker) 即食燕麦片, 李锦记精选生抽, 大白菜, 炒鸡蛋, 番茄. more...

1683 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

Gaining 1.3 kg a Week


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Sophia X's Weight History