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25.3/5/p
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61.8 kg
Lost so far: 25.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 49.51g | Prot: 91.90g | Carbs: 99.92g.
Breakfast: 全家 紐奧良風味烤雞三明治, 全家 芋泥金沙三明治, 米森 無調味分離乳清蛋白粉, 即溶咖啡（咖啡粉）. Lunch: 雞胸肉, Miss Energy 蒜泥豬里肌便當. Dinner: 全家 凱撒沙拉, 水煮肉片, Miss Energy 水煮嫩雞胸便當. more...
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Gaining 4.9 kg a Week
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tutu1978's Weight History
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