Weigh In record (no journal entry) for 11 July 2022
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57 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 89.44g | Prot: 47.42g | Carbs: 129.41g.
Breakfast: Kaffee, Mister Choc Smooth Erdnussbutter, Butter, Alpro Not Milk 1,8%, Solevita Orangensaft, Milbona Körniger Frischkäse, Kresse, Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot. Dinner: Milbona Frischkäse Becher Natur, Vitasia Sesam Geröstet, Sojasoße, Milbona Körniger Frischkäse, Bio Organic Weißer Quinoa, Gurke (mit Schale), Tomaten, Avocado. Snacks/Other: Kaffee, Alpro Not Milk 1,8%, Alesto Mandeln Naturbelassen, Cantaloupe Melonen, 1001 Delights Baklava Assortment. more...
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Gaining 2.1 kg a Week
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xHikarix's Weight History
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