Weigh In record (no journal entry) for 11 July 2022
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 62.70g | Prot: 47.41g | Carbs: 129.38g.
Breakfast: Слабое Кофе с Сахаром, Лаваш с Яйцом и Сыром. Snacks/Other: Своя Лінія Трубочка с Белковым Кремом, Яблоко, Огурец (с Кожурой), Яготинский Ряженка 4%. more...
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Losing 0.2 kg a Week
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volvo1982's Weight History
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