Weigh In record (no journal entry) for 11 July 2022
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63.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 41.32g | Prot: 31.05g | Carbs: 100.35g.
Breakfast: White Bread, Dry Roasted Unsalted Peanuts, Papayas , Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), Deep Fried Potato French Fries (from Fresh). Dinner: Light Ice Cream (Flavors Other Than Chocolate), Yellow Cake (without Icing) , Coffee with Cream and Sugar. Snacks/Other: Mentos Mint Candy. more...
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Losing 2.1 kg a Week
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