Weigh In record (no journal entry) for 11 July 2022
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47.5 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 11.01g | Prot: 17.22g | Carbs: 30.46g.
Breakfast: Roka Marulu, Pişmiş Yumurta Beyazı, Lahana, Marul, Dardanel Mısır. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Şekersiz Buzlu Çay, Şekersiz Çay, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Şekersiz Buzlu Çay, Coca-Cola Coca-Cola Şekersiz, Coca-Cola Coca-Cola Zero (250ml), Ülker Oneo Karpuz Aromalı Şekersiz Tatlandırıcılı Sakız, Zeytinyağı. more...
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1421 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Housework - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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benelifsu's Weight History
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