Вес 79's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

87 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1154 kcal

Fat: 48.80g | Prot: 50.86g | Carbs: 127.41g. Breakfast: Epica Crispy Фисташки 10,5%. Lunch: Быстров Каша Овсяная с Малиной, Быстров Каша Овсяная с Черникой. Dinner: Street Market Оякодон с Курицей, Евразия Японский Салат с Курицей. more...

3285 kcal

Exercise: Swimming (moderate) - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 0.2 kg a Week

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Вес 79's Weight History

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Вес 79's Journal, 11 Jul 22

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Вес 79's Weight History