Weigh In record (no journal entry) for 11 July 2022
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79.1 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 58.62g | Prot: 72.24g | Carbs: 110.47g.
Breakfast: Подсолнечное Масло, Тофники. Lunch: Рижский Хлеб Хлебные Чипсы, Трапеза Суп Чечевичный с Томатами. Snacks/Other: Мандарины, Вкусвилл Тортилья, Апельсин, Банан, Protein Rex Flap Jack Шоколадный, Bombbar Vegan Chocolate Muffin & Hazelnuts, Bombbar Vegan Banana Cake & Strawberry. more...
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Losing 4.6 kg a Week
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valeriel7's Weight History
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