Valeria050501's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

75.9 kg Lost so far: 12.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1123 kcal

Fat: 45.43g | Prot: 31.12g | Carbs: 155.58g. Breakfast: Белый Хлеб, Рисовый Суп с Курицей. Lunch: Мороженое Пломбир. Dinner: Varto Каша Пшеничная Артек, Салат из Помидоров и Огурцов, Сливочное Масло, Сосиска. Snacks/Other: Абрикос, Сливы. more...

2022 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Valeria050501's Journal, 11 Jul 22

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