Weigh In record (no journal entry) for 11 July 2022
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77.5 kg
Lost so far: 9.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 32.10g | Prot: 80.36g | Carbs: 38.97g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Hortaliças Alface Roxa, Pimentão Amarelo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Batata Inglesa Assada. Dinner: Hershey's Chocolate Special Dark 73% de Cacau, Da Terrinha Tapioca, Tirolez Queijo Parmesão, Sadia Presunto Cozido Fatiado, President Queijo Mussarela, Ovo. Snacks/Other: Essential Nutrition Cacao Whey, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.4 kg a Week
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