Weigh In record (no journal entry) for 30 August 2014
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 32.30g | Prot: 74.38g | Carbs: 294.64g.
Breakfast: Овсяное Печенье, Овсяная Каша на Молоке, Йогурт Домашний, Овсяное Печенье, Апельсин, протеин, овсяная мука, сливочное масло, яйцо. Lunch: Арбуз. Dinner: Куриная Грудка на Пару. Snacks/Other: Овсяное Печенье (с Изюмом). more...
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2080 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 14 hours. more...
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Losing 0.4 kg a Week
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lolaxvost's Weight History
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