Weigh In record (no journal entry) for 11 July 2022
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 58.90g | Prot: 210.05g | Carbs: 261.22g.
Breakfast: Clara de Ovo, Mandioca Cozida, Santa Terezinha Pão de Regime , Batavo Iogurte Pense Zero Morango, Queijo Mozzarella, Growth Supplements Pea Protein, Peito de Frango, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado . Dinner: Santa Terezinha Pão de Regime , Farelo de Aveia, Clara de Ovo, Ovo. more...
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Gaining 1.4 kg a Week
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danielfelipe1's Weight History
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