maratmansurovich's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

104.5 kg Lost so far: 16.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

2983 kcal

Fat: 125.11g | Prot: 143.26g | Carbs: 318.40g. Breakfast: Арбуз, Цикорий с Молоком, SPAR Плов Узбекский с Бараниной. Lunch: SPAR Плов Узбекский с Бараниной. Dinner: Арбуз, Цикорий с Молоком, 4 Сезона Плов с Бараниной. Snacks/Other: Fresh Taste Апельсин, Творог Зерненый 5%, Gold Standard 100% Casein, Апельсин. more...

2798 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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maratmansurovich's Journal, 11 Jul 22

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