Weigh In record (no journal entry) for 11 July 2022
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 71.85g | Prot: 132.50g | Carbs: 132.67g.
Breakfast: Хлеб Зерновой, ВкусВилл Сыр Безлактозный «Фитнес», Помидоры, Яичница. Lunch: Хлеб Зерновой, Овощное Рагу с Говядиной. Dinner: Хлеб Зерновой, Овощное Рагу с Говядиной. Snacks/Other: Цезарь Салат, Овсяное Печенье, Овсяное Печенье, Maxler Isolate, Ultimate Nutrition Creatine Monohydrate, Ultimate Nutrition BCAA Powder 12000. more...
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1757 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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мария хлесткина's Weight History
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