Weigh In record (no journal entry) for 11 July 2022
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56.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 46.84g | Prot: 86.42g | Carbs: 129.66g.
Lunch: Dana Etinden Yapılan Köfte, Kaşarlı Köfte, Patates Püresi, Pirinç Pilavı. Dinner: Pınar Hindi Göğüs Füme, Peyman Bahçeden Kuru Üzüm, Torku Yarım Yağlı Taze Lor Peyniri, Siyah Zeytin, Göbek Marul, Wasa Delikatess. more...
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1782 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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finfinito's Weight History
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