Weigh In record (no journal entry) for 11 July 2022
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 53.00g | Prot: 52.78g | Carbs: 178.06g.
Breakfast: Banana, Laranjas Doces (tipo Navel), Continente Doce Extra Abóbora, Continente Frutos Vermelhos Congelados, Prozis Manteiga de Amendoim. Lunch: Arroz Branco (Médio, Cozido), Repolho Verde, Tomates, Pele e Carne da Coxa de Frango. Dinner: Lidl Flocos de Aveia, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Azeite, Carne de Peito de Peru, Maçãs Fuji. more...
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2620 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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