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flyinsky552
Journal
11 Jul 22
flyinsky552's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
94.3 kg
Lost so far:
0 kg
.
Still to go:
37.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
1632 kcal
Fat: 61.05g | Prot: 99.92g | Carbs: 179.18g.
Breakfast:
Orion Choco Pie, Кофе с Молоком, Сыробогатов Сыр Сметанковый, Геркулес Овсяная Каша на Молоке.
Lunch:
ВкусВилл Куриное Филе Запечённое с Овощами.
Dinner:
Twix Twix Top, Арбуз, ВкусВилл Куриное Филе Запечённое с Овощами.
Snacks/Other:
Нектарин, Красное Яблоко.
more...
2594 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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flyinsky552's Weight History
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