flyinsky552's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

94.3 kg Lost so far: 0 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1632 kcal

Fat: 61.05g | Prot: 99.92g | Carbs: 179.18g. Breakfast: Orion Choco Pie, Кофе с Молоком, Сыробогатов Сыр Сметанковый, Геркулес Овсяная Каша на Молоке. Lunch: ВкусВилл Куриное Филе Запечённое с Овощами. Dinner: Twix Twix Top, Арбуз, ВкусВилл Куриное Филе Запечённое с Овощами. Snacks/Other: Нектарин, Красное Яблоко. more...

2594 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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flyinsky552's Journal, 11 Jul 22

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flyinsky552's Weight History