Weigh In record (no journal entry) for 11 July 2022
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93.2 kg
Lost so far: 29.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 49.14g | Prot: 74.83g | Carbs: 84.99g.
Lunch: Творожная Запеканка, Приготовленная Чечевица, Эколь Баранина Халяль. Dinner: ВкусВилл Запеканка с Вишней, Прайм Стар Турецкий Суп с Нутом. more...
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Losing 6.3 kg a Week
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Vadim_Shvedov's Weight History
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