Weigh In record (no journal entry) for 11 July 2022
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 60.59g | Prot: 42.15g | Carbs: 102.98g.
Breakfast: Halva, Choceur Mints, Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Dulano Tiroler, Käse, Zucchinipuffer. Dinner: Dulano Tiroler, Käse, Zucchinipuffer, Zucchinicremesuppe. Snacks/Other: Choceur Mints. more...
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Losing 4.9 kg a Week
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Nikoshk@'s Weight History
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