Weigh In record (no journal entry) for 11 July 2022
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 26.19g | Prot: 63.23g | Carbs: 250.37g.
Breakfast: Сушеное Манго, Нектарин, Большая Кружка Сметана 10%, Магнит Банан, Вафли 11.07.22. Lunch: Куриное Филе, Мистраль Рис Басмати Отварной. Snacks/Other: Фисташки, Нектарин, Арбуз. more...
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Gaining 0.4 kg a Week
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instagram @many_years_ago's Weight History
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