Weigh In record (no journal entry) for 11 July 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 70.28g | Prot: 121.59g | Carbs: 175.29g.
Breakfast: Äpfel, Schneekoppe Leinsamen Geschrotet, Oatly Hafer Barista Edition, Ja! Kokosraspeln, Magerquark, More Nutrition Chunky Flavour, Bio-Zentrale Müsli Himbeere Johannisbeere. Lunch: Zucchini, Champignons, Aubergine, Aldi Tofu Natur, REWE Beste Wahl Tikka Masala, Aldi Protein Wrap. Dinner: Arnott's Tim Tam, Gemischter Salat mit Dressing, Aldi Körniger Frischkäse, Leicht & Cross Knusperbrot Weizen, Schamel Sahne Meerrettich Mild, Aldi Forellenfilets, Philadelphia Balance, Almette Natur, Aldi Räucherlachs. Snacks/Other: IronMaxx 100% Vegan Protein Zero, Äpfel, Rookies Date & Almond Cookie. more...
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Gaining 2.1 kg a Week
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