Weigh In record (no journal entry) for 11 July 2022
|
93.5 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 16.06g | Prot: 14.12g | Carbs: 56.35g.
Breakfast: Holie Crunchy Muesli Fruit & Nuts, Alpro Soya Yoghurt Blauwe Bosbes. Snacks/Other: AH Knäckebröd Volkoren, Heksenkaas Vegan Heksenkaas. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|