Weigh In record (no journal entry) for 29 August 2014
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 31.94g | Prot: 44.53g | Carbs: 212.18g.
Breakfast: Activia Iogurte de Morango, Nutrigold Farinha Seca Barriga. Lunch: Sopa de Vegetais (com Volume Igual de Água, Enlatado), Sopa de Vegetais (com Volume Igual de Água, Enlatado). Dinner: Laranja Lima, Ovo de Codorna, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Royal Gelatina, Qualitá Uva sem Sementes, Morangos, Activia Iogurte de Morango Zero, Nescau Achocolatado, Cacau em Pó (Não Adocicado), Elegê Leite em Pó Integral. more...
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2354 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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jados2323's Weight History
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