EdenCa's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

67.6 kg Lost so far: 10.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

919 kcal

Fat: 34.08g | Prot: 74.18g | Carbs: 81.58g. Breakfast: Crane Protein Quarkcreme. Lunch: Frischkäse, Roggen Knäckebrot, Grüner Blattsalat, Grill Mi Butcher Steak. Dinner: Uncle Ben's Wildreis Mix, Findus Poisson Bordelaise. Snacks/Other: Haribo Gummibärchen, Wassermelone. more...

222 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

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EdenCa's Journal, 11 Jul 22

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EdenCa's Weight History