Weigh In record (no journal entry) for 11 July 2022
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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143 kcal
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Fat: 0.58g | Prot: 1.82g | Carbs: 35.19g.
Breakfast: Banaan, Koffie met Melk. Snacks/Other: Katja Yoghurt Gums. more...
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Gaining 1.6 kg a Week
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