Nina-Lisa79's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

63 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

151 kcal

Fat: 2.32g | Prot: 8.21g | Carbs: 25.33g. Breakfast: Абрикосы, Красный Пищевик Зефир Бобруйский Бело-Розовый , Минский Молочный Завод 1 Творог Зерненый Домашний 4%, Кофе (из Молотых Зерен). more...

1634 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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