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uzun suredir kilo.vermem.durmusdu taak antremanlari iki katina cikardim karin calismaya basladim olay tersine dondu :) cok mutluyum bu surecde 75 den 68 e indim devammmm
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 36.80g | Prot: 48.72g | Carbs: 179.68g.
Breakfast: Susamlı Simit, Muz, Pınar Labne, Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta. Dinner: Muz, Indomie Tavuk Aromalı Noodle, Et Sote. more...
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2424 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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glzrgzhn's Weight History
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