Weigh In record (no journal entry) for 10 July 2022
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69.5 kg
Lost so far: 6.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 80.18g | Prot: 73.08g | Carbs: 217.31g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brownie, Kibon Sorvete de Chocolate, Kibon Sorvete de Creme, Vatapá, Farofa, Arroz Branco (Cozido), Carne de Vaca Assada, Frango Assado, Camil Feijão Carioca Temperado Cozido. Dinner: Farinha de Mandioca, Aurora Linguiça Toscana. more...
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Losing 1.4 kg a Week
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issa 1982's Weight History
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