Weigh In record (no journal entry) for 10 July 2022
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76.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 50.15g | Prot: 65.88g | Carbs: 147.77g.
Lunch: 맛있닭 스팀 닭가슴살 오리지널, 야채샐러드 (드레싱없이), 김치, 웅스빌 웅스빌 청양고추맛, 크라운 못말리는 신짱, 팔도 비비면. more...
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Losing 0.8 kg a Week
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