Weigh In record (no journal entry) for 11 July 2022
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89.6 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 47.56g | Prot: 197.28g | Carbs: 91.38g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix 50% Protein Chocolate Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix White Peanut Toffee, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 18.9 kg a Week
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