alina.takii's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

73.1 kg Lost so far: 8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

540 kcal

Fat: 32.84g | Prot: 52.94g | Carbs: 10.60g. Breakfast: Протеиновый пирожное картошкп, Салат Овощной с Маслом, Яичница, Изолят Соевого Белка. more...

2049 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.8 kg a Week

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alina.takii's Journal, 11 Jul 22

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alina.takii's Weight History