Weigh In record (no journal entry) for 11 July 2022
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68.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 79.19g | Prot: 105.35g | Carbs: 218.03g.
Breakfast: キリンビバレッジ ガラナ. Lunch: みそ汁, ご飯, コロッケ. Dinner: 鶏の胸肉（皮なし）, デニッシュパン. more...
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Losing 1.4 kg a Week
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ハムスター1220's Weight History
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