Weigh In record (no journal entry) for 11 July 2022
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72 kg
Lost so far: 30.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 45.34g | Prot: 194.74g | Carbs: 217.57g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Cookies & Cream, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen, Ehrmann High Protein Chocolate Mousse, Red Bull Red Bull Sugarfree, Heidelbeeren, Himbeeren. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Kelly's Linsenchips Meersalz, Zipfer Hops, Mr. Brownie Galactic Brownies, Dummy (Kohlenhydrate), Tortilla Chips mit Taco-Geschmack. more...
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Gaining 7 kg a Week
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Christoph__22's Weight History
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