Setty01's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

78 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1189 kcal

Fat: 68.54g | Prot: 85.67g | Carbs: 51.50g. Breakfast: I&J Hake Medallions, Woolworths Creamed Spinach & Honey Cinnamon Butternut. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths BBQ Pork Ribs. Dinner: Gants Chicken Breasts in Tangy Mayo, Chicken Drumstick (Skin Eaten), Woolworths BBQ Pork Ribs. Snacks/Other: Trigz Crunchy Popped Chips. more...

411 kcal

Exercise: kettlebell full - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...

Losing 1.1 kg a Week

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Setty01's Journal, 11 Jul 22

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