Weigh In record (no journal entry) for 11 July 2022
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71.1 kg
Lost so far: 9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 26.80g | Prot: 39.38g | Carbs: 20.55g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Добрыня Кефир 2,5%, Украинский Творог 9%. more...
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Losing 5.6 kg a Week
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nadyamyronenko79's Weight History
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