Weigh In record (no journal entry) for 11 July 2022
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65.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 23.80g | Prot: 40.16g | Carbs: 65.52g.
Breakfast: Окское Яичный Белок, Огурец, Русский Берег Кальмар Натуральный без Кожицы, Сливочное Масло, Белый Хлеб, Любятово Крекер Сырный. more...
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Losing 5.3 kg a Week
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