Weigh In record (no journal entry) for 11 July 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 87.29g | Prot: 54.48g | Carbs: 167.67g.
Breakfast: Пятерочка Сахар, Белый Город Молоко 2,5%, Банан. Lunch: Restoria Котлета Свиная , Масло Подсолнечное, Гречка Отварная. Dinner: Яйцо Куриное, Жар Птица Закуска Корейская Хе из Свиных Ушек, Магнит Банан. Snacks/Other: Каравай Сушки. more...
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2573 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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