Weigh In record (no journal entry) for 11 July 2022
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64.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.54g | Prot: 60.28g | Carbs: 152.85g.
Breakfast: Quaker Quick Cooking Oatmeal, Telur, Pisang. Lunch: Tomat Merah, Kecambah, Oyong, Tahu, Daging Sapi, Nasi Putih. Dinner: Kubis, Wortel, Tahu, Daging Sapi, Nasi Putih. Snacks/Other: Jeruk, Buah Pir. more...
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Gaining 0.4 kg a Week
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Pejuang 55kg's Weight History
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