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Sedikit demi sedikit...
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93.2 kg
Lost so far: 3.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 49.16g | Prot: 85.47g | Carbs: 200.41g.
Breakfast: Blue Band Margarin, Tahu, Champ Jumbo Sausage, Nasi Merah. Lunch: Telur Rebus Lunak, Nasi Merah, Champ Jumbo Sausage, Bihunku Goreng Special. Dinner: Bakmi GM Bakmi Jawa, Finna Kerupuk Udang Nusantara. Snacks/Other: Kanzler Singles Original, Tahu Goreng, Fitbar Fitbar Choco Delight, Tempe Goreng Tepung. more...
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Losing 0.5 kg a Week
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