Weigh In record (no journal entry) for 11 July 2022
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60.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 28.75g | Prot: 30.90g | Carbs: 112.92g.
Breakfast: 무장아찌, 청정원 순창 양념듬뿍 쌈장, 오이고추, 양배추찜, 계란후라이, 현미잡곡밥. Lunch: 아메리카노, 파리바게트 후레쉬크림샌드빵. Dinner: 떡볶이, Bionaturae 발사믹식초, 올리브기름, 풀무원 낫또, 토마토, 양상추, 상추, 파프리카. Snacks/Other: 과일 참외. more...
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1653 kcal
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Exercise:
땅끄부부 홈트 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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