Weigh In record (no journal entry) for 11 July 2022
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59 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 23.61g | Prot: 63.54g | Carbs: 147.92g.
Breakfast: Kue Bolu, Nanas, Pepaya, Pisang. Lunch: Healthi Ayam Suwir, Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Healthi Ayam Suwir, Telur Rebus Lunak, Lontong, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cimory Squeeze Black Sticky Rice, Bengkoang, Tahu Goreng. more...
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1561 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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