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前兩天放縱日、今天開始牛奶減肥
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46.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 33.59g | Prot: 28.20g | Carbs: 85.00g.
Breakfast: 義美 全脂鮮乳, 惠幼 黑棗精華露. Lunch: 義美 全脂鮮乳. Dinner: 義美 全脂鮮乳, 蘋果. more...
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Gaining 1.9 kg a Week
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