Weigh In record (no journal entry) for 11 July 2022
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79.5 kg
Lost so far: 1.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 10.38g | Prot: 12.28g | Carbs: 51.38g.
Breakfast: Granola Creations Cinnamon & Raisin, Safiya Chia Seed, Ultra Milk Susu UHT Low Fat Source of Calcium, Alfamart Buah Naga. more...
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Losing 2.6 kg a Week
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ribca.agita's Weight History
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