Weigh In record (no journal entry) for 11 July 2022
|
106.8 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 113.75g | Prot: 116.94g | Carbs: 124.66g.
Lunch: クノール 完熟トマトのスープパスタ (40,9g), シーザーサラダ, 豚肩ロース, おかめ納豆 国産中粒納豆. Dinner: 日清食品 鴨だしそば, 豚肩ロース, 野菜炒め, おかめ納豆 国産中粒納豆. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ゴンザレスダイエット's Weight History
|