Weigh In record (no journal entry) for 08 July 2022
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64.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 38.00g | Prot: 71.40g | Carbs: 26.90g.
Breakfast: MUSCLEDREAM 乳清蛋白-芝麻拿鐵. Lunch: 義美 肉羹, 全聯 滷味拼盤. more...
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Gaining 4.9 kg a Week
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mayko100's Weight History
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