mayko100's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

65.6 kg Lost so far: 6.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

804 kcal

Fat: 5.60g | Prot: 43.10g | Carbs: 114.40g. Breakfast: 7-11 蒸地瓜, 7-11 美式咖啡, 果果堅果乳清蛋白粉-日式抹茶. Lunch: 7-11 茶葉蛋, 7-11 一日野菜 - 四色海藻. Snacks/Other: 7-11 西西里檸檬氣泡咖啡. more...

5342 kcal

Exercise: 瑜珈 - 15 minutes, 肌力運動 - 46 minutes, 樓梯機 - 1 hour, Apple Health - 21 hours and 59 minutes. more...

Gaining 7.7 kg a Week

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mayko100's Journal, 09 Jul 22

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