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어제는 체중안잼.
아침 안먹음.
점심 건면+닭가슴살 152g
저녁 로스트치킨샐러드+소갈비살189g
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71.7 kg
Lost so far: 21.8 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 2.15g | Prot: 36.46g | Carbs: 4.82g.
Breakfast: 토마토, 닭가슴살. more...
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Gaining 1.8 kg a Week
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zmbrella13's Weight History
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